Physiotherapy is a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength.
Overview
Physiotherapy is a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues. Physiotherapy helps prevent injury and disability, manage acute and chronic conditions, improve and maintain optimal physical performance, rehabilitate injury and the effects of disease or disability, and educate patients to prevent re-occurrences. As soon as a patient shows substantial improvement in their movement, we then move forward to performance training. Throughout the transformation, we will provide the patient with basic exercise and training equipment needed to continue the same work at home.
The definition of strength training is moving the joints through a range of motion against resistance, requiring the muscles to expend energy and contract forcefully to move the bones. Strength training can be done using several types of resistance, with or without equipment. Strength training is used to strengthen the muscles, tendons, bones, and ligaments and to increase muscle mass.
Injury prevention, however, is one benefit that is often overlooked when discussing strength training. This is unfortunate as it is a very effective tool for a variety of reasons. Strength training improves the strength of the whole body, especially the muscles, tendons, ligaments, and bones. Stronger muscles and tendons help hold the body in proper alignment or posture. This protects the bones and joints while moving or when under impact. The bones become stronger due to the load being exerted on them during training. The ligaments become stronger, and therefore better at holding bones in place. It also increases shock absorption during dynamic movements.
